Foods To Eat To Clear Your Skin | Good Food For Skin

Get A Glow With These Delicious Foods-Have A  Clear, Radiant Skin:

Do you see your dull skin in a mirror? It’s a time to eat best. If your diet is improper and you lack specific nutrition, no skincare product works better for your skin glow because skin care starts inside out. That’s why certain foods make your skin healthy and glowing. Here I will list delicious foods to eat to clear your skin that help you regain your glow. If you want a radiant skin add these foods to your diet. 

Let’s get started.


How Can I Clear My Skin Fast:


Diet has a significant impact on our skin health. Basically, it is a protective shield that act as a barrier against environmental factors like, bacteria, pollution, sunlight, and other factors. So, healthy foods benefit the texture and appearance of your skin. For example, food with high content causes the production of more insulin. Other foods are rich in compounds that cause inflammation. Bad foods have a poor impact on our skin.

In contrast, by consuming fruits and vegetable our skin stay hydrated and improve complexion. So, your diet is the key to beautiful healthy skin. 

We often overlook natural products or diets when we are stuck in the beauty products that claim to give good skin.

foods to eat to clear your skin


 Foods to eat to clear your skin: Best Foods For Skin

According to a 2012 study in the Dermato-Endocrinology Journal list of antioxidants support healthy and glowing skin. The optimal skin diet should contain the following nutritional components.

  • 1- Vitamin A
  • 2- Vitamin E
  • 3- Vitamin C
  • 4- Vitamin D
  • 5- Fatty acids (Polyunsaturated)
  • 6- Carotenoids
  • 7- Lactobacilli 
  • 8- Polyphenols

Including these nutrients in your diet is essential because antioxidants are the golden ticket to healthy skin and a clear face.

Recipe for a Healthy Eating Plate:

Your balanced nutrition plates should contain these food groups with proper ratio:

healthy food for skin

  • – Fruits and Vegetables- Half plate
  • – Tea, Coffee- Dairy products 1-2 servings per day
  • – Juices and Smoothies -150 ml per day
  • – Proteins- one-fourth of the plate
  • – Plants Oil- moderate
  • – Whole Grain- one-fourth of the plate

List of Foods for Clear Skin: Clear Skin Diet

Along with a good skincare regimen, healthy food is the key to glowing and flawless skin from the inside out; here are some foods that help to improve your skin.

– Fruits and Vegetables-Rich Source of Antioxidants:

Do you know? Which foods are good for your skin? As we know, fruits and vegetables are rich in antioxidants that promote clear and glowing skin. Fruits and vegetables contain carotenoids and vitamin A  derivatives that protect the skin from sunlight. Beta carotenes and lycopene are also carotenoids, while beta carotene prevents skin pigmentation due to UV rays. Moreover, both food groups promote clear and healthy skin. Following vegetables and fruits are rich in carotenoids. Here are some best foods for the skin.

  • – Watermelons
  • – Carrots
  • – Tomatoes
  • – Kales
  • – Sweet potatoes
  • – Pumpkin
  • – Papaya
  • – Spinach
  • – Broccoli
  • – Cauliflower
  • – Blueberries
  • – Blackberries
  • – Pomegranate

 Fruits and vegetables contain antioxidant minerals and vitamins that can make our skin clear and glowing.

– Seafood-source Of Omega Fatty Acids:


Seafood and nuts are good sources of essential fatty acids; they strengthen the cell wall and lock moisture. These are rich sources of good fats such as omega-3 and omega-6 fatty acids. These fatty acids help to maintain healthy skin. The deficiency of these fatty acids causes scaly, rough, and dry skin. Moreover, seafood decreases sebum production and makes skin healthy.

Many types of research prove that omega fatty acids reduce the signs of photoaging and dermatitis. Omega fatty acids are essential for healthy skin. Seafood also contains vitamin E, which protects the skin from the damage of free radicals. Zinc is an essential micronutrient, and it is helpful to reduce dark spots on the skin. Oysters are zinc-rich food. If you don’t like zinc, you can use its alternatives, such as meat, mushroom, beef, and pumpkin seeds. Zinc plays a vital role in maintaining skin health. It plays an essential role in

  • – Cell division
  • – Collagen formation
  • – Cell growth
  • – Keratin building
  • – Fatty fish
  • –  Oyster
  • – Tuna
  • –  Salmon
  • – Trout

 – Nuts-Tiny Bombs of Nutrients:

If you are struggling with dull skin, include nuts in your diet and follow natural ways to take care of your skin for a promising glow. Nuts contain healthy vitamins and minerals like copper, zinc, and selenium, making your skin glowing and fresh. Include these crunchy snacks in your diet.

  • – Almond
  • – Walnut
  • – Cashews/Pistachios
  • – Brazil nuts


– Sweet Treats:

Dark chocolates are sweet treats for your skin. Take a square of dark chocolate full of flavonols that keep your skin hydrated and protect your skin from UV rays.

 Plates of seafood, Dark chocolate, and nuts contain healthy nutrients which are helpful for your skin texture and appearance.

– Proteins-Building blocks:

Proteins are the building blocks of the body that plays a crucial role in maintaining the health of the skin also, it makes elastin and collagen for our skin. The Co-enzyme Q is an essential substance in every cell of our body. It prevents the aging process of our body.

Moreover, proteins are rich with coenzyme Q. So, include a good source of protein in your diet for healthy skin.

  • – Chicken
  • – Seeds
  • – Beans
  • – Lentils
  • – Eggs
  • – Chickpeas


Proteins and whole grains are also essential components to make your skin healthy.

Plant oils:

The plant’s oils are packed with antioxidants and healthy fats. So you should include plant oils in your diet to maintain good health. They make your skin healthy, glowing, and hydrated. Choose oils that are rich in Vitamin E.


  • – Sunflower oil
  • – Olive oil 
  • – Coconut oil
  • –  Soya bean oil
  • – Corn oil
  • – Wheat germ oil

– Detox water:

Have you heard about detox water? The detox water forms When we infuse fruits, vegetables, and herbs in water and leave them for some time. It is beauty boosting drink; it not only helps you to reduce your weight but also helps to detoxify your skin and keep it hydrated and flawless. It is a magical drink for healthy glowing skin. It has many benefits.


  • – Protects from sun damage
  • – Give a healthy glow
  • – Reduce the signs of aging
  • – Detoxify the skin
  • – Hydrate your skin.
  • – Improves the skin’s elasticity

Healthy skin is important to look gorgeous and youthful. Include a magical drink in your diet and see the magic.


1- What food should we avoid for clear skin?

We should avoid the following foods for clear skin.

  • – Dairy products are the enemy of acne-prone skin
  • – Processed food
  • – Alcoholic drinks
  • – Sugar
  • – Spicy food

2- What are some tips for clear skin?

Here are some tips to get glowing and clear skin.

  • – Eat a balanced diet
  • – Stay hydrated
  • – Use gentle products
  • – Wash your face
  • – Use sunblock 
  • – Avoid hot water
  • – Don’t pop out pimples
  • – Proper sleep
  • – Reduce stress
  • – Exercise


Certain foods play an essential role in your beauty game. There is a strong connection between our food and the appearance of our skin. The first thing is make over your diet rather than beauty products. In this blog post, we have explored a variety of food content that makes you beautiful from the inside out. So, eating a healthy diet makes your skin healthy.


6 thoughts on “Foods To Eat To Clear Your Skin | Good Food For Skin”

    1. Dr Omer Farooq

      Very informative indeed,
      Finally, I got the Beauty secret of Bro. Dr Ahmad Shahzad sb

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