Will Losing Weight Help Turkey’s Neck

will losing weight help turkey neck

Turkey neck is also known as ptosis in medical terms. When people experience significant weight fluctuations, or as they age, the turkey neck is a common issue. In this condition, the skin around your neck area becomes loose and saggy and looks like a turkey wattle. There are different factors that contribute to turkey neck. Weight loss is one of the common strategies to address this concern. In this blog, we will explore how losing weight helps the turkey neck. Let’s join us!

Understanding Turkey Neck:

First, we will understand what a turkey neck is, its cause, and how different factors contribute to a turkey neck. Following are the factors that cause turkey neck.

Aging: As we age, our skin loses its elasticity. Because collagen production also decreases. Collagen is a protein that makes our skin firm and also provides support to skin tissues. So, the production of collagen decreases and It leads to drooping and sagging skin.

Weight Fluctuation: Due to rapid weight fluctuations can cause stretched skin and cause turkey neck.

Sun Exposure: More sun exposure can enhance skin aging. Exposure to UV radiation causes the breakdown of collagen and elastin, leading to sagging skin.

Genetics: Some individuals have genetically excess skin and fat around the neck area.

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Will Losing Weight Help Turkey Neck?

It is very difficult to eliminate turkey neck without surgery, but scientifically, losing weight can significantly reduce turkey neck. It involves different mechanisms. Here are the details of how shedding excess weight can help the turkey neck.

Reducing Fat Deposits: When you gain excess weight, fat accumulates in other parts of the body and around the neck area. The fat accumulation causes turkey neck. You can decrease the fat deposit in this region by losing weight. It contours your neck.

Enhancing Skin Elasticity: You can increase skin elasticity by regular exercise and healthy eating. However, only targeted exercise for neck muscles can reduce the turkey neck. Weight reduction causes the stimulation of collagen and elastin production. It makes skin tight, enhances blood circulation, and trims your turkey neck.

Minimizing Overall Neck Volume: When you take a calorie-controlled diet and do physical exercise, the calorie deficit occurs in your body, and your body uses stored fat for energy. So, fat deposits in your neck area also diminish. Shedding excess weight not only targets fat deposits in the turkey neck but also minimizes the overall neck volume. So, losing weight can make your neck skin more toned and tight.

Thus, scientific evidence supports the idea that losing weight is an effective strategy to reduce the appearance of the turkey neck.

How To Lose Weight?

A healthy diet is key to maintaining weight. You should avoid carbohydrates and fats. Losing weight does not mean shedding pounds. It is a path to a healthy and happy life. Make a sustainable plan and create realistic goals to lose weight. Don’t take extreme measures; exercise daily, and make a proper diet plan. You should take a balanced diet. Add fruits, vegetables, lean protein, and whole grains to your diet. Your food should be rich in collagen because collagen enhances skin fitness. Avoid processed food and sugary drinks or carbohydrates. Your exercise should include brisk walking, dancing, and yoga. Stay hydrated and get enough sleep. Focus on progress rather than perfection. Initially, I had a few calorie deficits, then shed some weight. However, calorie deficits can be overcome with regular exercise, and weight can be lost not specifically on your neck but overall your body fat.

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Some Tips To Fight Turkey Neck:

Here are some tips for you to combat turkey neck.

tips to fight turkey neck

Neck Exercises: Turkey neck and weight gain have a direct relation. If you are overweight, there is fat deposition in your body and also in your neck. It causes a double chin. Do targeted neck exercises. These exercises make your neck muscles strong and also tone your muscles. Chin lifts and neck stretches reduce the appearance of a turkey neck. Chewing gum is the best exercise for neck muscles. Chew sugar-free gum for 10 minutes daily. Do sideways active neck rotation. Turn your neck to the side until you feel a stretch in your neck muscles.

Close your lips, lift your head, and see the ceiling; your neck muscles stretch and now make a pout. It will help to reduce the appearance of sagging skin.

Consider Non-Invasive Treatments: The other options to combat turkey neck are radiofrequency therapy, laser treatments, and botox. These treatments have zero recovery time. For laser treatment, repeated sessions are required for good results, and botox requires repeated injections necessary to fight turkey neck. However, it is expensive.

Surgical Procedure: The surgical procedure is effective and rapid treatment for turkey neck. However, it has some disadvantages because it takes time to heal surgical scars.

Limit Neck Strain: Don’t put a strain on your neck muscles. The habits such as constantly looking at your electronic devices and holding a mobile phone between your head and shoulder can put a strain on your neck. Try to hold the device at your neck level and take a break to relax your neck muscles.

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Use Skincare Products: Use skincare products that contain retinol, hyaluronic acid, and peptides that increase skin elasticity by promoting collagen production. These products minimize wrinkles and sagging skin.


Will losing weight alone completely eliminate turkey neck?

Losing weight can significantly improve the appearance of the turkey neck by reducing fat deposits and enhancing skin elasticity. However, for some individuals, particularly those with significant skin laxity, additional treatments such as skin tightening procedures may be necessary to achieve optimal results.

How much weight loss is needed to see a noticeable improvement in turkey neck?

The amount of weight loss required to see a noticeable improvement in turkey neck varies depending on individual factors such as overall body composition and skin elasticity. Generally, a gradual and sustainable weight loss of 1-2 pounds per week can lead to visible changes over time, with greater improvements observed with larger weight loss.

Can targeted neck exercises alone help eliminate turkey neck without weight loss?

While targeted neck exercises can help strengthen and tone the muscles in the neck and jawline, they may not be sufficient to eliminate turkey neck entirely, especially if excess fat deposits are present. Incorporating a combination of neck exercises, weight loss, and skin care practices is typically more effective in addressing turkey neck and achieving desired results.


In conclusion, losing weight can significantly help the turkey neck. It improves the overall appearance of the neck and jawline. By shedding weight with regular exercise and a healthy diet plan, you can reduce fat deposits, increase skin elasticity, and minimize the volume of your neck area. Losing weight can not completely eliminate turkey neck, but you can see noticeable improvements. Moreover, following proper skin care, sun protection, and posture maintenance can enhance the results of weight loss efforts.


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