10 Amazing Benefits of Rice Bran Oil For Skin

It’s refreshing to discover natural remedies that have stood the test of time in a world filled with countless skincare products. Rice bran oil is a hidden gem in the world of skincare. Golden oil derived from the outer layer of rice grains has nourishing properties that can transform your skin. This article explores the benefits, uses, and scientific evidence behind rice bran oil for skin. Now, let’s delve into the world of this miraculous ingredient.

What Is Rice Bran Oil?

Rice bran oil is extracted from the outer husk of rice grains, often discarded during milling. Known for its mild and nutty aroma, this oil contains numerous vitamins, antioxidants, and essential fatty acids. As a result, it is a true powerhouse of skincare, providing numerous benefits for your skin’s health and appearance.

The Key Components Of Rice Bran Oil:

The following are the key components of Rice Bran Oil:

  • Vitamin B
  • Vitamin E
  • Oleic Acid (omega 9)
  • Palmitic Acid
  • Linoleic acid ( omega 6)
  • Stearic Acid
  • Co-enzyme Q 10 ( antioxidant)
  • Squalene
  • Alpha-linolenic acid (omega 3)
  • Ferulic Acid

Studies show that rice barn oil has various cosmetic and medicinal therapeutic properties.

The History Of Rice Bran Oil

It has a rich history that dates back thousands of years. Evidence shows that it originated in Eastern Asia, where rice was a staple crop. The process of extracting oil from rice bran was developed to utilize the nutrient-rich outer layer of rice grains often discarded during milling.

Rice bran oil has become an integral part of Asian cuisine and traditional medicine. In addition to improving cardiovascular health and digestion, its health benefits were recognized for promoting overall well-being. The beauty and skincare industries have embraced rice bran oil for its rejuvenating and nourishing properties in recent years.

10 Amazing Benefits of Rice Bran Oil For Skin:

Here are the 10 amazing benefits of rice bran oils for the skin:

benefits of rice bran oil for skin

1. Anti-Aging Effects:

Rice bran oil helps slow down the skin aging process. It is rich in vitamin E and ferulic acid, which protects the skin against free radicals and reduces the signs of aging, like fine lines, age spots, and wrinkles. Protect the skin from free radical damage caused by sun exposure and pollution.

According to research, gamma oryzanol, a specific compound in rice barn oil 1-2%, has amazing anti-aging properties. It serves as a natural antioxidant.

2. Moisturization:

Being rich in vitamins B, vitamin E, and omega fatty acids, rice bran oil penetrates deep into the skin and locks in moisture. It keeps skin supple and hydrated. Its ability to penetrate deep into the layers makes it an excellent moisturizer.

3. Skin Brightening:

Studies have shown that rice arn oil contains compounds like phytic acid and oryzanol, which have skin-brightening properties. Regular use of rice barn oil can help even out skin tone and reduce dark spots.

4. Anti-Inflammatory Properties:

Rice bran oil has anti-inflammatory properties that help treat acne, eczema, and dermatitis. It is helpful in reducing redness and soothing irritated skin.

5. Improvement of Skin Texture:

The Amazing benefit of rice barn oil is that it can improve the skin texture. The magical oil evens dry patches, minimizes pore size and promotes refined and youthful skin.

6. Enhance Skin’s Elasticity:

The rice barn oil contains phytosterol and squalene that helps to improve skin elasticity. Regular use of rice barn oil makes your skin smooth and supple. It prevents sagging and gives you firm and youthful skin.

7. Anti-Bacterial Properties:

According to research, rice barn oil also contains anti-bacterial properties, which help to combat acne-causing bacteria. It helps keep our skin clean and reduces the occurrence of breakouts, giving you clearer skin.

8. Skin Healing And Repair:

Vitamin E and other antioxidants in rice barn oil are helpful in skin healing and repair. It promotes tissue regeneration and accelerates the healing process of wounds and scars.

9. Non-comedogenic:

Rice bran oil is non-comedogenic, which means it does not clog pores. So, it is suitable for all skin types, including acne-prone skin. It moisturizes the skin without acne breakouts.

10. UV Protection:

Rice bran oil contains the natural sunscreen agent ferulic acid. It can not replace the natural sunscreen. However, incorporating rice barn oil into your skincare routine provides additional protection against harmful UV rays.

You May also like: What is Natural Sunscreen?

How Rice Barn Oil Is Made?

To extract rice bran oil for skin from rice bran, several steps are required:

  • For extraction, high-quality grains are selected.
  • Rice is milled first to remove the outer husk, exposing the rice bran.
  • The selected grains undergo a brown rice steaming process.
  • After the steaming process, the grains are subjected to expelling and extraction.
  • After removing the cracked husk, the brown rice grain is steamed under high pressure to facilitate its expulsion from the hull.
  • Then, the extracted bran goes through a series of refining stages like heating and agitation.
  • Heat treatment or steaming stabilizes the rice bran to prevent rancidity and preserve its nutritional value.
  • Oil can be extracted from rice bran in different ways, including solvent extraction and cold-press extraction. During solvent extraction, food-grade solvents are used to dissolve the oil from the bran, while cold-press extraction utilizes mechanical pressure to extract the oil.
  • The result of this extraction and refining is amber-colored oil.
  • To enhance the quality of the extracted oil, it must be refined to remove impurities. Degumming, neutralization, bleaching, and deodorization are usually part of this process.
  • . Rice bran oil is packaged for consumption or commercial use after refining.

For optimal health benefits, choosing high-quality, organic rice bran oil is advisable since the extraction and refining processes differ among manufacturers.

 Rice Extract Vs. Rice Bran Extract:

Both rice extract and rice bran extract are derived from different parts of the rice grain. When considering their applications in skincare or other products, it is crucial to understand their differences.


Aspect Rice Extract Rice Bran Extract
Source: Obtained from the starchy endosperm of rice grains Extracted from the outer layer of rice grain. (rice bran)
Composition: Contains nutrients, minerals, and vitamins present in rice. Full of antioxidants, vitamins, minerals, fatty acids, and bioactive compounds present in rice bran,
Skin benefits: Moisture, brightening, and nourishing the skin, Anti-aging, Anti-inflammatory, and skin-protecting properties.
Whitening Effects: It can contribute to More even skin tone and reduce hyperpigmentation. Also has skin whitening properties and lightens dark spots.
Skin Soothing Effects It has soothing properties and provides relief for dry, irritated skin. It calms inflamed skin and is beneficial for the skin condition dermatitis
Anti-Aging Effects: It contains antioxidants that combat free radicals and reduce aging signs. It is rich in squalene, tricin, and other active compounds that promote collagen production and increase skin elasticity.
Overall, it is Suitable for various skin types. Particularly beneficial for anti-aging, skin brightening, and soothing sensitive skin conditions.


 Rice bran extract contains more beneficial compounds; it is more concentrated and potent than rice extract regarding skincare benefits.

Use Of Rice Bran Oil and Application:

We now know how rice bran oil can benefit your skin, so let’s explore how rice oil is used. This natural elixir can be used:

  • Use As A Moisturizer: Use rice bran oil as a facial moisturizer after cleansing your face. Gently massage the oil into your skin afterward. Before applying makeup or sunscreen, let it absorb.
  • Use For Glowing Skin: Warm a small amount of rice bran oil in your palms and massage it onto your face and neck at night. The oil will work its magic overnight, leaving your skin glowing in the morning.
  • DIY Nourishing Mask: Create a nourishing face mask with rice bran oil and other natural ingredients like honey, yogurt, or mashed avocado. Leave the mixture on your face for 15-20 minutes before rinsing it.
  • Rice Bran Oil has medicinal uses for skin: It soothes rashes, allergies, and eczema while promoting healing and smoothing rough skin.

Did You Know? When we use Rice bran oil topically, it improves blood circulation and promotes even skin tone. It works its magic by minimizing the appearance of dark circles and puffiness around the eyes.

Related Post: Is eye cream necessary?

Side Effects OF Rice Bran Oil:

  • Rice bran oil is generally safe for consumption and topical application, but there are some contraindications:
  • Rice bran oil should not be used by people with allergies to rice or rice-related products.
  • Certain components of rice bran oil may cause sensitivity in some people. You should perform a patch test before applying it extensively to the skin or hair.
  • Consult your healthcare professional before using rice bran oil if you suffer from specific medical conditions, such as gallbladder disease or bile duct obstruction.

DIY Recipe OF Rice Bran Oil For Skin:

face mask of rice bran oil

Here are some DIY mask recipes using rice bran oil for skin benefits.

Rice Bran Oil & Turmeric Brightening Mask:


  • 2 Tablespoon of rice bran oil
  • 1 Teaspoon turmeric powder.
  • 1 Tablespoon of plain yogurt

Mix all these ingredients in a bowl. Apply on a clean face for 15-20 minutes. Rinse off with lukewarm water. Enjoy radiant and glowy skin.

Rice Bran Oil & Oatmeal Soothing Mask:


  • 2 tablespoons of rice bran oil
  • 2 tablespoons of finely ground oatmeal.
  • 1 tablespoon of honey

Mix all these ingredients properly in a bowl. Apply the mask on the face and massage in circulation motion for exfoliation. Leave it for 15 minutes. Rinse it with lukewarm water and enjoy gentle exfoliation and soothing effects.

Rice Bran Oil & Avocado Hydrating Mask:


  • 2 Tablespoons of rice bran oil
  • 1 ripe mashed avocado
  • 1 Teaspoon of honey

Mix all these ingredients. Mix well until smooth consistency is achieved. Apply the mask on the face for 20 minutes and allow the hydrating ingredients to penetrate deep into the skin. Wash the face with lukewarm water. Enjoy the hydrating and nourishing properties of this delightful mask.

Remember to do a patch test before applying any ingredient.

You may also like: How to moisturize your face naturally.

 Skincare Products That Contain Rice Bran Oil:

Some skincare products contain rice bran oil.

  • Balance Me Congested Skin Serum
  • Flawless by Gabrielle Union, Restoring Exotic Oil Treatment
  • Ever Skincare YOUTHFUL Quattro Peptide Face & Eye Serum with LSR10
  • PCA Skin Rejuvenating Serum

FAQs About Rice Bran Oil For Skin:

1. Is rice bran oil suitable for all skin types?

A: Rice bran oil is suitable for all skin types, including sensitive skin, because it is light and non-comedogenic.

2. What is the best time to apply rice bran oil?

The product can be used both day and night. After cleansing and before applying moisturizer, apply a small amount. For maximum skin benefits, apply directly before sleeping.

3. When will the results be seen?

A: You may start noticing subtle changes within a few weeks. However, for best results in improving skin tone and texture, continue using it as part of your daily skincare routine for 4-6 weeks.

4. Does rice bran oil work alone or with other products?

The product can be used alone or with your regular face cream or serum for better absorption. You should always perform a patch test first.

5. Does rice bran oil clog pores?

Rice bran oil is non-comedogenic and won’t clog pores since it absorbs quickly without leaving a greasy residue.

6. What is the best way to store rice bran oil?

A: Store it in a cool, dark place away from direct sunlight. There is no need to refrigerate. If properly stored, it has a shelf life of over a year.

7. Can rice bran oil be used on other body areas?

For its moisturizing and antioxidant properties, it can also be applied to the body, hair, and cuticles.


In an industry dominated by synthetic chemicals, rice bran oil stands out as a natural and effective alternative. Healthy and radiant skin can benefit from its nourishing, moisturizing, and anti-aging properties. You can harness the power of nature and unlock the secrets of rice bran oil by incorporating it into your skincare routine.

Co-Writer: Mavra Malik

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top