Benefits Of Niacinamide -A Cosmeceutical Superstar:
Niacinamide, or Vitamine B3, is a powerhouse ingredient in the world of beauty and skincare. It is a water-soluble vitamin that offers a multitude of benefits for your skin. In addition, it is known for its remarkable ability to improve overall skin health; this potent form of vitamin B3 has gained significant attention in the beauty industry. Niacinamide makes the skin good by reducing wrinkles and fine lines, minimising pore size and improving overall skin texture. Whether you’re looking to achieve a more youthful complexion or combat pesky blemishes, incorporating niacinamide into your skincare routine is a must. Discover the transformative effects of this cosmeceutical superstar ingredient and unlock the radiant, healthy skin you’ve always desired. Let’s dive in!
 Niacinamide: Your Skin’s Secret Weapon
Niacinamide is an underutilized gem in the skincare sector that merits more attention. This powerful water-soluble vitamin is gaining popularity due to its excellent skin benefits. Niacinamide, Niacin vitamin B3 are the same things. Its capacity to lessen defects and enhance overall complexion has made it the holy grail for skincare lovers worldwide. There are three types of vitamin B3.
- Nicotinamide
- Niacin
- Nicotinamide Riboside
Do you know? When we take niacin-rich food like fish, grains and vegetables, our body makes niacinamide. Among three different types, niacinamide is vital for skin brightening and smoother skin.
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Niacinamide Benefits On Skin:
Niacinamide skin benefits are:
1- Niacinamide Anti-Aging:
It Acts as a potent anti-ageing agent by stimulating collagen production, which helps reduce the appearance of fine lines and wrinkles, resulting in a firmer and more youthful complexion.
2- Act As An Anti-Inflammatory :
Niacinamide possesses exceptional anti-inflammatory properties, making it a go-to ingredient for those battling acne and rosacea. Its ability to regulate sebum production helps unclog pores and minimize breakouts while soothing redness and inflammation.
According to practical dermatology, niacinamide increases epidermal protein production, such as filaggrin, Keratin, and Involucrin.Â
3– Brightening and Even-Toning Benefits:
 Uneven skin tone can be a primary concern for many individuals, and they are curious to know if niacinamide brightens skin.Â
The brightening properties of this superhero can impart a radiant glow to the skin, helping you achieve that coveted lit-from-within look. Niacinamide or Vitamin B3 for the skin is the most efficient and best option to treat uneven skin tone if used regularly and adequately for post-acne marks.
Say bye-bye to uneven skin tone and treat your problem with Niacinamide Niacin vitamin B3.
4- Niacinamide For Textured Skin:
Many of us deal with skin problems with no specific condition, making finding a solution more frustrating. The unnecessary texture in your skin, with underlying bumps and tiny pimples on your forehead, can make your skin look unhealthy. However, since it has exfoliating properties, it can help smooth out your skin naturally if applied to other skincare products with niacinamide.
5- Enhanced Skin Barrier Function:
For healthy skin, a robust and resilient skin barrier is essential. It reinforces the skin’s protective barrier by improving its moisture retention capabilities. This helps prevent moisture loss and strengthens the skin’s defences against:
- Environmental stressors.
- Pollutants.
- UV damage. The result is a well-hydrated and better-protected complexion that looks and feels nourished.
According to practical dermatology, the multifunctional niacinamide improves the skin barrier by reducing water loss across the epidermis and increasing free fatty acids and ceramides.
6- Niacinamide For Dry Skin:
One of the significant skin issues for women over 35 is that their skin gets easily dehydrated, which causes many other problems like wrinkles, age marks, and dull skin. But regular use of it after your nighttime skin routine will significantly improve your skin’s pH level and keep your skin hydrated.
7- Act As Pores Minimizer:
Enlarged pores on the skin have been a significant issue, especially for oily skin. There are many homemade remedies for minimizing the pores, but the permanent solution is visible in these remedies. Niacinamide can drastically improve skin texture by reducing the pores if used adequately in your skincare routine.
According to Skincare Science, 2% niacinamide topically reduces the rate of sebum excretion and decreases the pore size. (Japanese cohort and surface sebum levels)
8- Niacinamide For Hyperpigmentation:
Niacinamide is widely used to treat hyperpigmentation. It actively targets the dark spots and pigmentation caused by acne and other skin traumas. Niacinamide comes to the rescue by inhibiting melanin production, thereby reducing the appearance of dark spots and promoting a more precise and smooth skin tone.
9- Niacinamide Benefits For Acne:
As we all know, acne has been a common skin concern for many years. It can appear at any age for different reasons. But fighting acne and getting rid of it is ultimately a challenge for everyone. Fortunately, the simplest solution is to avoid all the unnecessary and aggressive chemicals you apply to your skin. Instead, try Niacinamide, which has proven to treat many skin problems.
Research proves the bacteriostatic effect of Niacinamide on C. acnes.
11- Suitability for All Skin Types:
Niacinamide has numerous advantages. Its essential qualities are that it benefits all skin types, whether dry, oily, or sensitive. Its usage does not cause any rashes or irritation.
Its non-comedogenic nature ensures it won’t clog pores, making it suitable for individuals prone to breakouts.
Other Names Of Niacin:
 NAM, niacinamide, nicotinic acid amide, 3-Pyeidinecarboxamide, vitamin PP; nicotinic amide; vitamin B3, Â
How To Use Niacinamide Serum In Everyday Routine:
- 1- For dry skin conditions, we can use Niacinamide as topical gels and serums, as they penetrate deep inside the skin and maximize the ingredient’s benefits.
- 2- Niacinamide should be used as an active ingredient in your daily face wash for pore minimizing.
- 3- Using facial cleansers and night creams, we can apply Niacinamide to improve textured skin and hyperpigmentation. Try to use organic and simple night creams. Always remember that simpler is better.
- 4-Use the cream for acne-prone skin during the day, and make sure your sunblock contains active ingredients.
Where Does Niacinamide Come From:
Niacinamide is naturally found in vegetables, meat, eggs, and milk. It contains natural elements that are beneficial for the skin.
. All these foods help build healthy skin barriers and are very important for healthy skin. However, my works wonder alongside the following ingredients.
- Copper
- Zinc
- Folic acid
All these ingredients combined with Niacinamide can potentially treat stubborn acne and other skin problems.
Skin care needs a multi-ingredient approach. One product is not enough for healthy skin, such as food. If we only consume one item, we won’t get the other nutrients our bodies require. Thus, our skin needs more ingredients than only niacinamide.
Order of Niacinamide in Skin Care Routine:
Here is the order of Niacinamide in the skincare routine
- Cleanser
- Toner
- Exfoliation
- From thinnest to thickest texture, apply the layer of skincare treatments, like serums including Niacinamide and moisturizers.
- Sunblock (Day Time)
Niacinamide is found in vegetables, meat, eggs, and milk. It contains natural elements that are beneficial for the skin. With time, outcomes improve but expect less than 100% results or utterly poreless skin. You will get a healthier glow with a smaller pore size and an even brighter skin tone.
Clinical Research-Based Facts About Niacinamide:
- 4% Niacinamide skin lightening efficiency is comparable to 4% hydroquinone
- 4% Niacinamide has slightly less efficacy for underarm skin lightening than 0.5% desonide.
- Using Niacinamide with sunblock helps to reduce the signs of ageing and sun-damaged skin.
- The skin-lightening efficiency of Niacinamide increases when we use it with other active ingredients.
- Many clinical trials prove that Niacinamide is a super beneficial cosmeceutical ingredient that helps increase our skin’s overall beauty without extreme side effects.
Side Effects Of Niacinamide:
 Topical Niacinamide is safe to use. However, allergic responses are possible in persons who already have allergies. Therefore, you should do a patch test before utilizing niacinamide.
 FAQs:
1. Can you use niacinamide every day?
Niacinamide should be used daily on the skin, or it is advisable to consult a dermatologist or professional before using it, as it may be harmful.
2. Is Niacinamide better than vitamin C?
Vitamin C and Niacinamide are both important for ceramide production in our skin and improve the skin’s natural barrier function. But Niacinamide is generally a good option for sensitive skin as it is gentle.
3. What not to use with niacinamide?
Niacinamide should not be mixed with product that contains AHA, BHA, and Vitamin C as it causes severe chemical reactions.
4. Which is better, Niacinamide or hyaluronic acid?
Niacinamide and Hyaluronic acid are both used for different purposes. If you want to minimize your pores and treat different skin conditions, Niacin is a good choice, whereas hyaluronic acid improves the hydration of the skin.
Conclusion:
There are unlimited benefits of niacinamide on the skin. It has anti-ageing, anti-inflammatory, anti-acne, brightening properties, and many other properties. It is a natural miracle element that makes our skin beautiful, flawless, and radiant.
References:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2921764/
https://pubmed.ncbi.nlm.nih.gov/17147561/
