How To Fix Crack Heels Permanently

 Are you exhausted dealing with cracked heels that are not only unattractive but also painful? Many people are suffering from painful cracked heels and looking for treatment.

In this blog, we will learn why heels cracked, the reasons, and scientifically proven remedies. 

What Causes Heel Cracks In Feet?

The problem develops when the skin around your heels splits apart due to dryness and pressure of your own body, resulting in tiny splits that can grow into deeper cracks. 

Addressing the problem of concern is significant for both aesthetic and medicinal purposes. First, we will reveal the mystery or risk factors for this hot sensitive issue and know how it may happen;

Risk factors  are of two types:

  • General Factors.
  • Medical conditions.

General Factors:

  • Taking Hot Showers for a long time.
  • Standing for long periods of time. 
  • Deficiency of vitamins. 
  • Walking Barefooted. 
  • Improper footwear.
  • Environmental conditions.
  • Inadequate hydration.
  • Scrubbing feet. 
  • Inadequate drinking of water.
  • Lack of moisture balance. 

Medicinal Factors:

  • Obesity.
  • Hypothyroidism.
  • Pregnancy.
  • Aging. 
  • Psoriasis.
  • Fungal Infections.
  • Diabetes.

How To Fix A Cracked Heel:

smooth crack free heels

You can treat cracked heels and reduce pain and discomfort by the following methods:

  • Liquid Bandage.
  • Thick Moisturizer or healing ointment.
  • Soaking your feet.
  • Wear proper footwear.
  • Stay hydrated.

1- Apply A Liquid Bandage:

During the daytime, Liquid Bandage is necessary as a protective barrier from germs.

According to research, a band to cure crack heel made of banana gel helps to treat cracked dry feet.

2- Use Thick Moisturizer:

 Use thick moisturizers or heel creams to treat wounds and cuts.

Another research found that a moisturizer that contains glycerin, petrolatum, and urea is very beneficial in treating deep open heel fissures.

3- Soaking and Exfoliating the Feet:

Use warm water to soak your feet in a foot soak tub. Add drops of vinegar and any foot scrubber or pumice stone to remove dry and patchy thick skin. Then massage with Vaseline lotions, heel cracking cream, or any moisturizer to exfoliate the skin.

4- Wear Proper Footwear:

Avoid tight-fitting shoes and high heels because they can increase pressure on your foot and contribute to cracked skin.

5- Stay Hydrated:

 Always take plenty of water and stay hydrated.

Home Remedies For Dry Cracked Feet:

We have a lot of natural remedies based on anecdotes to entertain cracked dead skin on heels.

  • – Honey and coconut oil.
  • – Olive oil.
  • – Mashed bananas.
  • – Vinegar. 
  • – Paraffin wax. 
  • Oatmeal combined with oil.
  • – Aloe Vera. 
  • – Cocoa butter. 

 You may avoid cracked bleeding heel and maintain the healthiest-looking feet by incorporating the mentioned remedies into your everyday routine to keep your feet soft and smooth all year. Remember! Always practice consistency when taking care of your feet.

What other symptoms can accompany cracked heels?

You may also experience the following:

  • Crusty feet and itching.
  • Dry cracked feet with cuts
  • Pain and potentially serious cracked heels that bleed.
  • Skin ulceration that is red and inflamed.

What Happens If Dry Cracked Heels Left Untreated:

If cracks are severe or result from a medical condition, you may experience harmful consequences. Possible complications include:

  • Cellulitis or infection that causes a loss of sensation in your heel.
  • If a person is diabetic, they may have a diabetic foot wound.

Infection signs include:

  • Discomfort.
  • Burning sensation.
  • Redness.
  • Swelling.

In case of infection, you need special treatment from a podiatrist(foot doctor). He will suggest you the best treatment according to your medical history.

  • Proper treatment reduces the risk of infections, improves foot function, and enhances aesthetic appearance. Regular foot care, moisturizer usage, and seeking medical attention are essential for maintaining overall foot health and happiness.


1. What are cracked heels?

Cracked heels are a foot condition known as heel fissures causing dry, thickened skin and deep cracks on the heels. Caused by factors like:

  • environmental conditions.
  • inadequate foot care.
  • medical conditions.

Proper maintenance is crucial for maintaining healthy, smooth heels.

2. Are cracked heels genetic?

Cracked heels are primarily caused by external factors like dry skin and increased pressure, but genetic predisposition can also influence the condition.

3. Are cracked heels caused by fungus?

Cracked heels are primarily caused by dry skin and increased pressure but can also be accompanied by fungal infections. Consult a healthcare professional for proper diagnosis and treatment, including antifungal medications or topical treatments, to address the fungal infection and aid in healing.

4. Are cracked heels a common problem?

Cracked heels are a common issue affecting individuals of all ages and genders. Factors like dry skin, increased pressure, inadequate foot care, and medical conditions contribute to their prevalence. Proper care, preventive measures, and timely treatment can effectively manage and prevent worsening.

5. Why cracked bleeding heel are so painful?

Cracked heels cause pain due to dry, thick skin and deep cracks. These cracks can cause bleeding and infection and, if left untreated, can worsen the condition. Regular activities can further irritate and worsen it. To alleviate pain, address underlying causes, moisturize regularly, and provide proper foot care. Seeking professional help for severe or persistent pain may indicate the need for medical intervention or specialized treatment.

6. Are dry feet a sign of diabetes?

Dry cracked heels can result from various factors and medical conditions, including dry skin, inadequate foot care, increased pressure, environmental factors like low humidity, cold weather, and dry climates, medical conditions like diabetes, hypothyroidism, psoriasis, eczema, aging, fungal infections, and neuropathy.

7. How to heal cracked feet overnight?

Cracked heels can be effectively treated through various home remedies. Likewise, moisturization, soaking into oil, gentle scrub, and exfoliation, using essential oils and aloe vera gel at home consistently.


 Cracked heels are often a result of dry skin and increased pressure on the heels. Addressing underlying causes and implementing evidence-based remedies can prevent future cracks. Prioritizing regular foot care, moisturization, exfoliation, proper footwear, and a healthy lifestyle can restore smoothness and prevent future issues. Remember to consult a healthcare professional if your condition persists or worsens despite such regular care.

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