Rice Mask Benefits – Trend or Truth
Rice has been used for centuries for its topical dermatological benefits in many cultures. If you’re tired of investing hefty amounts in skincare products without seeing the desired results, then after reading numerous rice face mask benefits, you must consider incorporating a tried and tested remedy of rice mask this time into your skincare routine.
Let’s explore the wonders of rice masks that nature keeps in.Â
Understand Rice Flour:
Rice flour is made up of three parts: the bran, the germ, and the endosperm. The bran is the outermost layer and the healthiest part because it is rich in antioxidants and anti-inflammatory compounds.Â
The germ contains several nutrients like vitamins, minerals, healthy fats and proteins but beside this the key nutrient that plays an important role for the skin is the vitamin E, thiamine, niacin and riboflavin, and some essential fatty acids.
Endosperms only contain starchy parts and some nutrients that are very small in amount. The rice flour that we get from stores is usually made from only the starchy parts, so if you want to get the healthiest option for your skin and the overall health of your body, choose the one that is labeled as “made of brown rice.”
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Rice Mask Benefits For the Skin:
Your overall health is reflected by the appearance of your skin. Getting healthy skin is not a new concept. Men and women have explored various ingredients for centuries, and the benefits of rice face masks have emerged as a key player in skincare. The versatility of rice allows you to use rice bran flour, rice extract, or rice bran oil in your DIY mask recipes, empowering you to take control of your skincare routine.
Fight in Aging:
Well it’s true that rice helps in fighting aging but not all types of rice are created equal. This is particularly a brown rice that acts as a potent ally, and the reason is the presence of high content of phenolic compounds and vitamins. The presence of these antioxidants fight with the sign of aging by protecting cells from damage caused by free radicals that lead to premature aging.
Control Sebum Production:
Using a rice mask in your skincare routine helps in promoting healthier and clearer skin because inositol is found in abundance in rice that helps in regulating various cellular functions. Its ability to control sebum production and prevent acne breakout makes it a perfect choice for managing oily skin.
Anti-Inflammatory Properties:
Adding a rice mask in your daily skincare routine is beneficial to addressing anti-inflammatory skin conditions such as eczema and dermatitis. Research proves that the outer layer of rice that is bran contains a ferulic acid and gamma oryzanol. These compounds make rice an effective ingredient to soothe and calming inflamed skin.
Repair skin:
The rice masks contain rice bran oil or rice extract, are rich in amino acids, vitamins, and minerals. These nutrients are important in providing essential building blocks to repair and regenerate skin.
Helps In Reducing Skin Tan:
Nature is so kind to us that it gives rice all the essential nutrients that are really important to managing healthy skin. You might wonder if brown rice contains a significant amount of vitamin B3 (niacinamide), which reduces hyperpigmentation and improves skin tone caused by sun exposure. The presence of phenolic compounds and flavonoids contributes to skin protection from UV radiation, making it a perfect choice to add to your skincare routine as a mask or rice extract.
Wound Healing:
A study published in the journal of Ethnopharmacology said that rice extract contains wound healing properties and repairs the damage of skin tissue.Â
Exfoliating Effect:
The rice flour mask has mild abrasive properties, which makes it a gentle exfoliator and helps combat impurities and dirt from the skin’s surface. Moreover, it has phytic acid in it, which has exfoliator properties that work effectively to break the bond between dead cells. Every types of skin get benefits of rice flour mask, including sensitive skin, because of their soothing properties. It does not cause irritation.
Improves Elasticity:
Collagen is an important factor to maintain skin elasticity. The antioxidant present in rice helps to prevent collagen degradation and gamma oryzanol stimulates collagen production leading to improved elasticity and reduced wrinkle with time.
Provide Hydration:
Hydration is an important factor that is necessary to get healthy skin. Rice, particularly rice extract, helps in boosting skin hydration due to the presence of ceramide that retains moisture and helps your skin to stay supple and hydrated. It also help in strengthening the skin barrier function, reduces water loss, and reduces melanin production.
Recipes Of Rice Mask For Brighter Skin – Tried And Tested.
Rice masks could be a simple yet effective solution to your various skin problems. Nature has kept a solution to your stubborn problem in these simple ingredients. After reading about the benefits of rice face masks, anyone who wants to get smooth and healthier skin should add this to their skincare routine. But remember, consistency is the key.
Resources
- https://pubmed.ncbi.nlm.nih.gov/35587098/
- https://www.medicalnewstoday.com/articles/rice-water-for-the-skin
- https://pubmed.ncbi.nlm.nih.gov/37840342/
- https://pubmed.ncbi.nlm.nih.gov/27721049/
