Topical Zinc Benefits For Skin
You might be left scratching when you think of whether is zinc good for skin. Could you believe that it is the secret to glow? This fantastic mineral has the superpower to soothe and heal various common skin problems. Let’s learn how Zinc plays a role in skincare journey, benefit of zinc, and explore how to use this mineral so that you can quickly grasp its antioxidant and anti-inflammatory properties.
What Is Zinc?
Zinc is a mighty mineral and essential micronutrient and trace element. It plays a vital role in the cellular process occurring in the human body. A superstar provides support to our body and has different health benefits. It plays a crucial role in following functions
- Cell growth.
- Metabolic function.
- Zinc healing properties.
- Thyroid function.
- Function of the immune system.
Our bodies do not produce essential minerals, so we take them as a supplement and zinc-rich food. Plant and animal-based foods are good sources of Zinc.
The Benefits Of Zinc:
Zinc oxide has many skin care benefits. It plays a vital role in maintaining its health and helps in:
- Protein synthesis.
- Wound healing.
- Metabolism of omega 3s.
- Helps in building Keratin.
- Form skin structural protein.
- Helps in the cross-linking of protein that provides durability and stability to the collagen.
In our skin, collagen production takes place by zinc-dependent enzyme Collagenases.
Let’s dive deep to see What does Zinc do for the skin. How this powerhouse nutrient helps our skin.
Fights Inflammation:
Zinc has anti-inflammatory properties. When we use topical zinc, it helps to reduce inflammation caused by:
- acne.
- eczema.
- rosacea.
Topical Zinc For Acne:
Zinc also treats skin lesions and acne issues when it works with other vitamins and minerals, and when we take it orally, it can also treat severe acne.
Anti-aging Powerhouse:
The production of elastin and collagen decreases as we get older. Zinc boosts collagen production – a protein that keeps the skin young and firm.
It not only works for collagen production but also acts as a powerful antioxidant and works against the free radical that damages our skin and breaks down collagen, which leads to aging. When we take Zinc as a supplement, it recharges our skin for years and makes it supple.
Zinc Sunscreen Benefits:
Zinc is a sunblocking superhero and protects skin from sun damage. It’s an active ingredient in physical sunscreen. when Zinc combines with oxygen. Zinc oxide is formed, reflects harmful UV rays, and makes a protective barrier for the skin. Zinc oxide doesn’t absorb into the skin, so it’s suitable for sensitive skin and less irritating for:
- rosacea.
- eczema.
- acne.
TIP: To use zinc oxide, apply a thin layer of sunblock before sun exposure. Always check the concentration on the product label.Â
Anti-bacterial Properties:
Zinc is inert by nature, so it’s beneficial for sensitive skin. It acts as a protective barrier and astringent.
How Does Zinc Help Wound Healing:
This super mineral has wound-healing properties. When we apply topical zinc for skin, it reduces inflammation and chances of infection.
Moreover, the healing properties of zinc promote the skin repair processes thus helping in wound healing.
Zinc Oxide Uses On Skin:
-Use an oil-free zinc-based cleanser for acne because it regulates sebum production and cleans your skin from dirt.
-Use an astringent that contains Zinc oxide as it absorbs excess oil from the skin and shrinks your pores.
-Add sunscreen containing zinc oxide to your routine because zinc oxide-rich sunscreen protects against UVA and UVB radiations. Apply sunblock daily before sun exposure.
-According to experts, it is more beneficial for our body and skin if we absorb minerals and vitamins from food than any other topical form. So, eating zinc-rich food is the best way to nourish your skin with this magical mineral.
-When we take zinc-rich food, there are fewer chances to over zinc daily dose than in the form of pills.
Foods Rich Source of Zinc:
Following are the zinc-rich foods.
- Oysters
- Nuts
- Animal protein
- Cereals
- Milk
- Eggs
- Shellfish
- Cheese
Face Products With Zinc:
- Sunscreens.
- Facial Cleansers.
- Serums.
- Creams.
The Benefit Of Zinc For Dry Skin:
Harper said if we are not getting the proper amount of Zinc with iron, vitamins A, B3, and D in our diet, it can lead to dry skin conditions. Zinc does so much for skin care.
 Zinc is the main ingredient of nappy rash creams for babies, which means it is well tolerated for sensitive skin.
There are two critical points in treating dry skin:
- prevention of water loss across the epidermis.
- strengthening the skin barrier.
The use of zinc performs both of these jobs for the skin. A win-win situation!
Facts:
- The second most abundant metal in the human body is Zinc.
- Zinc appears in all enzyme classes.
- The amount of Zinc in the woman’s body is approximately 1.5g.
- In men, 2.5g of Zinc is present.
- The human body can not produce Zinc.
- Most of the Zinc is stored in skeletal muscles and bones.
According to the study, the upper layer of skin contains more Zinc than any other layer of skin, so taking the proper amount of zinc supports the growth of healthy skin cells.
FAQs
1- Is zinc oxide good for your skin?
Zinc oxide is good for the skin. When zinc combines with oxygen, zinc oxide is formed which is helpful to protect the skin from sun damage.
2- List down some facial products with zinc.
Zinc is present in topical products such as:
- Sunscreens.
- Facial Cleansers.
- Serums.
- Creams.
3- Is zinc good for your skin??
Yes, Zinc is good for the skin. This mineral has anti-aging, anti-inflammatory, and wound-healing properties. Moreover, it’s a powerful antioxidant. It protects our skin from free radicals.
4- Is zinc good for your face??
Zinc helps in promoting firmness and radiance of your face and overall skin. This essential mineral can also fight acne, dullness, and dryness and allow you to achieve radiant skin.
Bottom line:
Zinc has many benefits for skin health. It is a crucial ingredient in cleansers, sunscreen, shampoos, astringents, and supplements. It is an excellent mineral that gives you beautiful skin and makes your immune system strong.
In addition, it is not an expensive product, and you don’t have to spend more money to add it to your skincare routine.
References:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4120804/
