Do you want to get a glowing complexion? Well, it is only possible by having vitamins in your dietand skincare routine. There are a variety of essential vitamins that can help promote healthy
skin and a youthful glow.
In this guide, we’ll explore which Vitamins good for skin glow, the benefits, and how to incorporate them into your daily routine.
Are you tired of your skin health and appearance and have tried everything, but nothing works?There may be some deficiency in your body, so your skin is not responding and doesn’t lookyouthful. Whether you are coping with any skin concern or looking for glowy and supple skin,you should incorporate Vitamins in your skincare product and diet with your health practitioner’s
advice.
Here are the 7 best vitamins for skin repair and glow, so stay tuned with us-
1- Vitamin A.
2- Vitamin C
3- Vitamin E.
4- Vitamin B3.
5- Vitamin B5
6- Vitamin D.
7- Vitamin K.
When it comes to skincare products, vitamin A is found to be a magical ingredient. From
sunscreen to serum and moisturizer, it works as a skin superhero. Two primary forms of vitamin A: Retinoids and carotenoids, are well-known nutrients for skin health.
The list of benefits of Vitamin A is very long but few of them are:
● Promotes cell turnover.● Treat a range of skin concerns effectively, such as wrinkles, fine lines, and hyperpigmentation.● FDA-approved for the treatment of acne.● Stimulate collagen production.
● Prevent clogged pores.
You can find vitamin A in foods like
✅ Sweet potatoes.✅ Green vegetables.✅ Skimmed milk.✅ Eggs.✅ Salmon.
✅ Yogurt.
Want to make your skin plump? Add vitamin C to your skincare routine and diet. Vitamin C isessential for youthful and healthy skin and a necessary ingredient of anti-aging products. It
increases collagen production that helps treat various skin issues such as:
● Dark spots.● Acne.● Hyperpigmentation.● Fine lines.● Under eye circle.
● Wrinkles.
Topically applied vitamin C enhances protein production and suppresses the formation ofmelanin pigment. Along with topical use, if you consume it in your diet, it can work magically,
and you can get glowing skin.
Food That Contains Vitamin C:
✅ Citrus fruit like lemon oranges.✅ Bell pepper, Broccoli, Sprouts, and cauliflower
✅ Papaya and strawberries.
Pro Tip: Opt for a stable form of vitamin C for maximum results.
Check this one, Vitamin E is another powerful antioxidant that helps to protect the skinfrom sun damage and acts as a barrier when applied topically. It also helps to keep your skinmoisturized as it naturally produces within your skin through sebum. Adding them to your diet
leads to the following:
● Premature aging.● Skin dryness.● Skin tanning.● Redness and inflammation.● Suitable for sensitive and acne-prone skin.
● Healing agent.
Adding this moisturizing miracle, you can also get many health benefits. It is found in the following:
✅ Nuts✅ Seeds.✅ Vegetable oils.✅ Leafy Green Vegetables.
✅ Fortified cereals.
Pro Tip: Always mix Vitamin E oil with sweet almond or other carrier oil when
applying directly to the skin to avoid any possible irritation.
Vitamin D is the sunshine vitamin produced when the skin absorbs UV rays. A morning sunbathfor a maximum of 15 minutes is enough. Because Vitamin D doesn’t directly affect overall skinhealth. So avoiding excessive sun exposure is advisable to prevent skin damage and other
health conditions.
Where to find :
✅ Fortified food such as cereals, Yogurt, orange juice, etc.
✅ Natural foods such as egg, Tuna, cod, salmon, etc.
Under-eye stubborn dark circles are a frustrating skin concern. Fortunately, Vitamin K helps tocope with it and is considered one of the good ingredients of topical skincare. This vitamin isessential for blood clotting but also benefits the skin. More research is needed to unfold the
benefits of this vitamin. Vitamin K helps to improve:
● Spider veins
● Dark circles.
● Stretch marks and dark spots.
The deficiency of Vitamin K is very rare. However, you can use vitamin K-rich food to overcome
it. It is present in:
✅ Green vegetables such as spinach, kale✅ Fish.
✅ Eggs.
Vitamin B3 is, known as Niacinamide or niacin, is a magical ingredient and well-known for skinhealth and glow. Try to incorporate Vitamin B3 in your skincare product as an ingredient
because it boosts the effectiveness of other skincare ingredients. What wonders Niacinamide
can do, have a look:
● Moisturize and hydrate your skin.● Boost collagen production.● Reduces inflammation.● Brighten skin.
● Reduce pores.
It is present in a variety of food, such as :
✅ Red meat.✅ White meat.✅ Brown rice.✅ Fortified cereals and bread.✅ Nuts and seeds.✅ Legumes.
✅ Bananas.
Pro Tip: Apply a small amount of Niacinamide to dry and clean skin in the
morning and evening and be consistent with your product to see visible changes.
To stay beautiful from the inside out, opt for skincare products such as serums,moisturizers, and masks that contain Panthenol because you can’t ignore the
importance of vitamin B5 for skin repair and growth. It helps in the following:
● Moisturizing.● Healing such as cuts, scrap, and burns.● Soothing.● Anti-aging.
● Brightening.
Additionally, it is found in food such as:
✅ Eggs.✅ Chicken.
✅ Whole grain.
According to the studies, for certain skin concerns such as wrinkles, hydration, and collagen production
multivitamins may help. For acne concerns, Omega 3s could be helpful. But before taking any tablet, one should be concerned with their health practitioner to avoid complications.
Vitamin D does not directly affect your skin as compared to other Vitamins. But as itis an essential nutrient for the body’s overall health, it affects the skin because body
health and beauty go hand in hand.
Just like other skin concerns, vitamins are used to improve skin tone. Vitamin C andvitamin E are essential for lightening dark spots. Vitamin C reduces
the production of melanin pigment in your body and makes your complexion bright.
Vitamin C is one of the magical Vitamins in improving skin concerns and is also
known as a beauty vitamin.
We have discussed in detail which vitamin good for skin glow. You canincorporate them topically and add them to your diet to get fantastic results. Butremember, patience is the key to success, so be consistent while applying them inyour daily skincare routine and diet.For better results and avoid any complications, you should seek a dermatologist
advice.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3673383/#:~:text=Vitamin%20C%20is%20a%20potent,for%20the%20treatment%20of%20hyperpigmentation.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6791161/
https://pubmed.ncbi.nlm.nih.gov/28994020/
https://pubmed.ncbi.nlm.nih.gov/11684391/#:~:text=Therapeutic%20(vitamins%20A%20and%20D,the%20protection%20against%20environmental%20insults.
